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Hallelujah!!! I have been trying to stay under my set weight the majority of the week for the last few weeks. Today is the forth day this week that I have been under my set goal weight. I almost blew it yesterday with a late night raid on the walnut bag but I survived it this morning. Have a great day!!!
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69,8 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 09 maaliskuuta 2017:
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1492 kcal
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Rasva: 61,33g | Prot: 135,32g | Hh: 95,01g.
Aamiainen: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Lounas: Driscoll's Blueberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt. Päivällinen: Stouffer's Simple Dishes Macaroni & Cheese, Great Value Italian Cut Green Beans, Beef or Meat Gravy, Wal-Mart Beef Cubed Steak. Välipalat/Muut: Keebler Pita Crackers, Kroger Pimento Cheese Spread. lisää...
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Painonnousu 3,8 kg viikossa
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