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Lost my way yet again. I lost my longtime friend/pet Cino on Sunday, my sons came in from Oregon & Oklahoma and of course NEPA is under 24 inches (and counting) of snow. I am cooped up with a 90 yr old and I am going insane!!!! So, someone please give me some sane news to chew on....yoga just isn't cutting it this week....lol
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101,2 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 15 maaliskuuta 2017:
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1518 kcal
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Rasva: 73,56g | Prot: 87,60g | Hh: 103,06g.
Aamiainen: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Plugra European Style Salted Butter, Toasted Rye Bread, Egg. Lounas: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Keebler Multi-Grain Club Crackers, Claussen Kosher Dill Sandwich Slices Pickles, Cheddar Cheese, Plain Matzo, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Solid White Albacore Tuna in Water. Päivällinen: Jose Cuervo Light Margarita, Ragu Cheesy Double Cheddar, Cooked Asparagus (from Fresh), ShopRite Baby Bella Mushrooms, Steak. lisää...
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Painonpudotus 1,3 kg viikossa
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