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What is going on with my metabolism? everyday is getting faster, I am trying to eat as healthy as possible between 1300- 1500 calories, but some days I eat my favorites foods and it doesn't affect my weight loss, it is wonderful, last year I was fattening every single day.
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55,9 kg
Tähän mennessä pudotettu: 11,6 kg.
Vielä jäljellä: 6,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1402 kcal
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Rasva: 49,14g | Prot: 59,61g | Hh: 189,98g.
Aamiainen: Coffee with Milk, Wegmans Frozen Mixed Berries, Quaker 100% Whole Grain Oatmeal, Stater Bros. Fat Free Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lounas: Red Gold Diced Tomatoes, Strawberries, America's Choice California Navel Oranges, Ronco Spaghetti. Päivällinen: Subway Tomatoes, Cucumber (with Peel), Cauliflower, Baby Carrots, Tanimura & Antle Romaine Lettuce, Jason's Deli Sliced Avocado, Nature's Place Boneless Skinless Chicken Breast. Välipalat/Muut: Chiquita Mini Banana, Almonds. lisää...
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Painonpudotus 1,3 kg viikossa
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