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Good morning folks. I guess my mess up didn't hurt too bad. Came in a pound less than the last check in. I think it was the painting...I was sweating(and not in the most attractive way). Well, I'm off to take care of my seniors(dr day). Smiles.
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99,8 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1063 kcal
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Rasva: 53,73g | Prot: 67,94g | Hh: 76,14g.
Aamiainen: Blue Diamond Almond Breeze Chocolate Milk, Coffee, Great Value Turkey Sausage Patties, Fit & Active Whole Grain Waffles, Egg, Egg White. Lounas: Aquafina Water (16.9 oz), Wawa Diet Iced Tea Lemonade, Duke's Original Recipe Smoked Shorty Sausages. Päivällinen: Ocean Spray Pact Fruit Infusions Strawberry Kiwi, Cucumber, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Artisan Lettuce, Stop & Shop Asian Stir Fry Vegetables, Kirkwood Garlic & Herb Chicken Breast. Välipalat/Muut: Land O'Lakes Butter with Olive Oil & Sea Salt, Fit & Active Whole Grain Waffles, Nature Valley Granola Cups Almond Butter. lisää...
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Painonpudotus 1,6 kg viikossa
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