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Good Morning. Weight loss is way to fast. Any suggestions on how to adjust my diet to slow the loss without gaining any of the weight back? Smiles.
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98,4 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: 100%.
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1280 kcal
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Rasva: 54,26g | Prot: 75,29g | Hh: 102,59g.
Aamiainen: Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Banquet Brown 'N Serve Turkey Sausage Patties, Smucker's Fruit and Honey Triple Berry, Stroehmann Dutch Country 100% Whole Wheat Bread. Lounas: Aquafina Water (16.9 oz), Syrup, Margarine, Challah Egg Bread, McDonald's Hash Brown, Banquet Brown 'N Serve Original Sausage Links, Egg. Päivällinen: Michelob Ultra Light Beer, Skinless Chicken Breast, Pork Loin (Tenderloin, Lean Only), Brown Rice, Wylwood California Medley. Välipalat/Muut: Pork Loin (Tenderloin, Lean Only), Aquafina Water (16.9 oz), Fit & Active Whole Grain Waffles, Smucker's Fruit and Honey Triple Berry. lisää...
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Painonpudotus 6,4 kg viikossa
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