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Good Morning. Went to my Step-Daughter's art show. I really behaved myself.....surprise. I have to admit stopping at a teaspoon of key lime pie was tough. I was a little upset I didn't set time aside for a full work-out, and today won't be any better. I will have to make it up tomorrow. Smiles.
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98,9 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 15,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1155 kcal
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Rasva: 55,43g | Prot: 63,20g | Hh: 86,56g.
Aamiainen: Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Banquet Brown 'N Serve Turkey Sausage Patties, Smucker's Fruit and Honey Triple Berry, Toasted Multigrain Bread, Egg, Egg White. Lounas: Dr. Pepper Diet Dr Pepper (16 oz), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Rumiano Smoked Mozzarella, Tribe Sundried Tomato Pesto Hummus, Toufayan Bakeries Gluten Free Pita Chips. Päivällinen: On The Border Skinny Margarita, Subway 6" Italian Hero. lisää...
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vakaa paino
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