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So, I went on a mini vacation to my hometown. Went out every day and ate at the best(worse) places, but I had a ball. I was surprised to find I gained only 3lbs. Back on the horse. Sleep Sweet.
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100,2 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 16,3 kg.
Dieetin noudattaminen: Huonosti.
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1620 kcal
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Rasva: 83,95g | Prot: 73,64g | Hh: 138,63g.
Aamiainen: Land O'Lakes Butter with Olive Oil & Sea Salt, Multigrain Bagel, Aquafina Water (16.9 oz), Coffee with Milk, Egg. Lounas: Aquafina Water (16.9 oz), Burger King Double Cheeseburger (No Bun), Burger King Chicken Nuggets (10). Päivällinen: Ocean Spray Pact Fruit Infusions Strawberry Kiwi, Onions, Chop't Red & Green Peppers, Red Potatoes (Flesh and Skin), Johnsonville Stadium Style Brats Cooked Bratwurst. Välipalat/Muut: Milk (Nonfat), Nature's Bakery Whole Wheat Blueberry Fig Bar. lisää...
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Painonnousu 1,1 kg viikossa
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