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Looks like a .2 loss today, but I'm thankful for it, especially since I was on holiday last weekend and definitely not on my WOE. It also looks like I lost 3 inches total. 1 inch on my chest, 1 inch on my torso, and .5 inches on left thigh and left arm. And, yes my bras definitely have a little room now.
It also occurred to me that April 30th, I weighed in at 202.4. So, I have lost 7.8 lbs of weight in 35 days, which actually meets my initial goal of losing around 1.5 lbs per week. It took some tweaking for sure, but it's good to know I'm heading in the direction I want to be.
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88,3 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 20,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1471 kcal
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Rasva: 60,82g | Prot: 84,59g | Hh: 121,08g.
Aamiainen: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Tillamook Extra Sharp Cheddar Cheese, Ore-Ida Potatoes O'Brien, Heinz Tomato Ketchup, Coffee with Cream and Sugar, Cooked Mushrooms (Fat Added in Cooking). Lounas: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Strawberries. Päivällinen: Stir Fried Vegetables, Ken's Steak House Lite Asian Sesame Dressing, Goya Chick Peas, Cucumber (with Peel), Mixed Salad Greens, Arby's Turkey Slider. Välipalat/Muut: Red Table Wine. lisää...
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2737 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 30 minuuttia, Bicycle - 30 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,1 kg viikossa
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