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Maintenance is still in progress. I think the loss is just normal water drain off. I plan to go hard on Monday and get my puffy back on. Soreness and water retention will very likely follow. It may be by imagination but, I think I can actually see a faint outline of my ab muscles today. Definition is up in my arms and legs. Not bad for a guy getting ready to go on Medicare. GOD is good!!!
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70,0 kg
Tähän mennessä pudotettu: 13,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1475 kcal
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Rasva: 78,92g | Prot: 63,42g | Hh: 128,35g.
Aamiainen: Xagave Agave Nectar, Coffee, Light Cream, America's Choice Bacon Thick Sliced, Hard-Boiled Egg. Päivällinen: Corn On The Cob with Butter, Kirkland Signature Greek Yogurt, Salmon Cake or Patty, Kirkland Signature Normandy-Style Vegetable Blend, SeaPak Butterfly Shrimp. Välipalat/Muut: Krispy Kreme Original Glazed Doughnut. lisää...
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Painonpudotus 2,5 kg viikossa
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