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Yesterday was very productive. I power washed the house and prepared the front walkway for coating by repairing the cracks in the cement and then went to band practice. When I got back home I was so tired I went to bed earlier than usual. I woke up this morning slightly sore and almost two pounds lighter. The only downside was that my nutrition was lacking. Besides breakfast, I ate two fast food burgers and no veggies all day. To add insult to injury, I ate some gelato from the freezer when I got back home. I hope to do better eating today and I am grateful for what I accomplished yesterday...
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69,7 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2085 kcal
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Rasva: 113,15g | Prot: 117,67g | Hh: 161,48g.
Aamiainen: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, Strawberries, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lounas: agave, Coffee, 2% Fat Milk. Päivällinen: Frieda's Edamame (Shelled), Salmon Cake or Patty, Kirkland Signature Normandy-Style Vegetable Blend, Cooked Kale (from Fresh, Fat Added in Cooking), Butter. Välipalat/Muut: Great Value Fig Bars, Kroger Salted Peanuts. lisää...
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Painonpudotus 5,7 kg viikossa
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 Kommentit
Sounds like you worked the calories off regardless of what you ate, which is success.
27 heinä 17 jäseneltä: jmb3450
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Nice drop John...still making it work. Also, the magic of a good night's sleep cannot be forgotten...especially for us more mature folks :-)
27 heinä 17 jäseneltä: Steven Lloyd
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Thanks everyone!!! I did stay within my calorie goal but it was mostly junk. Which is not the way I like to go. @Steven, you got that right!!!
27 heinä 17 jäseneltä: John10251
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I know that felt very good to get so much done. thanks for sharing your real journey.
28 heinä 17 jäseneltä: LISfifty
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You are still doing great! Keep going towards your goal!
28 heinä 17 jäseneltä: Ellagetsit
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Painohistoria - John10251
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