|
There's no place like home and it's good to be back. I have been away a couple of weeks and away from my home scale. I did follow my own suggestions and logged everything I ate. I walked as much as at home except on travel days from Richmond, VA to Tucson, AZ, Las Vegas and back home. We drove from Tuscon to Vegas and the views were amazing. One of the highlights was a visit to a gym on my last day. I got in the best resistance training in one hour than I have in years. I gotta get me a gym membership. The heavier weights made a huge difference in results. I still feel it. I'm going to find a gym here that's a good fit. It's good to get back into a regular routine and hang with my buddies...
|
70,5 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2027 kcal
|
Rasva: 89,52g | Prot: 182,31g | Hh: 129,67g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lounas: Kroger Original Kettle Chips, Large Hamburger with Condiments and Vegetables. Päivällinen: Cooked Beets (from Fresh), Taylor Farms Asian Chopped Salad with Dressing, Baked or Broiled Salmon. Välipalat/Muut: Wegmans Watermelon, Premier Nutrition High Protein Shake - Chocolate, Blackberries, Driscoll's Strawberries. lisää...
|
Painonnousu 3,2 kg viikossa
|