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I have to visit the gym today for the mandatory orientation that is part of my seven day free trial. I'm not too interested in the orientation but I am ready for a good workout. I do have a slight uptick in weight this morning even though I ate at goal yesterday. No worries...
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70,7 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0,4 kg.
Dieetin noudattaminen: 100%.
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1874 kcal
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Rasva: 73,70g | Prot: 169,81g | Hh: 137,31g.
Aamiainen: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Borden Shredded Cheddar Cheese, Kirkland Signature Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Päivällinen: Cooked Asparagus (from Fresh), Birds Eye Southwest Style Protein Blends, Mission Flour Tortillas (Fajita Size), Shrimp, Wal-Mart Tilapia Fillets, Lettuce Salad with Tomato. Välipalat/Muut: Great Value Fig Bars, Kirkland Signature Walnuts, Premier Nutrition High Protein Shake - Vanilla. lisää...
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Painonnousu 1,9 kg viikossa
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