|
I took advantage of the 24/7 gym hours last night. I would like to stick 3 days a week routine and didn't want to miss another day. Because I worked out so late, I had to cut time between sets. It's something I had done years ago, when I used to go to a gym on a regular basis. It's a lot better than missing a day and effective. I'm not sure how long I will keep this up but I'm enjoying it for now...
|
70,1 kg
Tähän mennessä pudotettu: 13,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1787 kcal
|
Rasva: 50,03g | Prot: 130,91g | Hh: 204,82g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla. Lounas: Chipotle Mexican Grill Chippotle Sorfritas Bowl. Päivällinen: Nature's Nectar 100% Apple Cider, Mahatma Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pillsbury Frozen Grands Buttermilk Biscuits, Chicken Breast. Välipalat/Muut: Premier Nutrition High Protein Shake - Vanilla. lisää...
|
Painonpudotus 5,1 kg viikossa
|