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Yesterday I worked my lower body and abs pretty hard. I don't feel very sore so far this morning but I do feel it. My weight is holding steady today. Protein intake has been good and I would like to eat under goal another week...
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70,2 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1793 kcal
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Rasva: 69,66g | Prot: 151,49g | Hh: 155,90g.
Aamiainen: Bananas, Oscar Mayer Traditional Bacon, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Premier Nutrition High Protein Shake - Chocolate. Lounas: Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bolthouse Farms Organic 100% Carrot Juice. Päivällinen: Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Explore Cuisine Organic Edamame Spaghetti. Välipalat/Muut: Nestle Chocolate Chip Cookie. lisää...
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vakaa paino
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 Kommentit
Amandkane1, I'm starting to feel some soreness tonight and it feels good in a crazy kind of way. It lets me know that I didn't waste my time going to the gym... lol
10 loka 17 jäseneltä: John10251
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Painohistoria - John10251
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