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Should have netted a 2 pound loss ... goes to show that it doesn't always equate. I could probably go a few weigh ins with no movement then drop 2 or 3 pounds in a week. The body adapts. I need to keep at it. I also think I went too low last week. I ate everything in sight Wednesday and yesterday to catch up.
Diets don't work ... eating well does. i need to remember this.
Today's workout ... just going to go and burn 600 - 700 calories at the gym and then hit a bucket of golf balls.
Friday night = Pizza night! Eat well during the day ...
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71,2 kg
Tähän mennessä pudotettu: 10,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2649 kcal
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Rasva: 101,20g | Prot: 195,02g | Hh: 244,88g.
Aamiainen: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lounas: Mojo Bar, Muenster, Boar's Head Chicken Breast, Cucumber, Clementine, Fuji Apple. Päivällinen: LaRosas. Välipalat/Muut: Muscle Milk Powder, Vanilla Low Fat Frozen Yogurt, Babybel, Unsweetened Almond Milk, Chobani Black Cherry, Grapefruit. lisää...
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2980 kcal
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Harjoitus:
Golf (golfauto) - 1 tunti ja 20 minuuttia, Kuntoilulaite (kohtalainen) - 1 tunti ja 10 minuuttia, Istuminen - 2 tuntia, Nukkuminen - 7 tuntia, Toimistotyö - 12 tuntia ja 30 minuuttia. lisää...
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vakaa paino
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