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Hi gang. I've been away for awhile but I'm back now and hopefully to stay. I have a renewed zest for my weight loss and health journey. I've never realized how important the contacts such as Fatsecret were....until I didn't have it. Thanks to everyone for being there.
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105,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 21,8 kg.
Dieetin noudattaminen: Huonosti.
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1197 kcal
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Rasva: 48,91g | Prot: 66,21g | Hh: 126,12g.
Aamiainen: Milk (Nonfat), Coffee-Mate Italian Sweet Creme Creamer, Coffee, Great Value Turkey Sausage Patties, Fit & Active Whole Grain Waffles. Lounas: Bunny Bread Wheat Sandwich Bread, Tuna Salad, Diet Soda, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Päivällinen: Perdue Original Chicken Breast Cutlets, Prego Marinara Pasta Sauce, Hormel Original Pepperoni Slices, BelGioioso Fresh Mozzarella Cheese, Lettuce, Denny's Sliced Tomatoes (3 Slices), Berkley & Jensen Marinated Mushrooms, Cento Marinated Roasted Peppers, Olives (Jumbo-Super Colossal). Välipalat/Muut: Honey, Tea (Brewed), Nature's Bakery Strawberry Fig Bar, Jack Link's Original Beef Steak (1 oz). lisää...
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3601 kcal
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Harjoitus:
Toimistotyö - 3 tuntia, Kotityöt - 1 tunti, Shoppailu - 2 tuntia, Ajaminen - 4 tuntia, Kävely (hidas) - 3 km/h - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 50 minuuttia, Venyttely (Jooga) - 10 minuuttia. lisää...
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Painonnousu 0,2 kg viikossa
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