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My wife went to the gym with me yesterday. We warmed up on the treadmills, then worked our ads and legs. When we got back home we worked on the yard. I cut and over seeded the lawn. I needed a late night snack so I drank a protein drink, otherwise I would have eaten barely over goal for the day...
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69,5 kg
Tähän mennessä pudotettu: 14,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2267 kcal
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Rasva: 126,12g | Prot: 158,96g | Hh: 141,89g.
Aamiainen: Kashi GOLEAN Crunch! Honey Almond Flax, Kashi GOLEAN Original Cereal, Strawberries, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Päivällinen: Apples, Shrimp Salad, Lamb Loin Chop (Lean and Fat Eaten), Shrimp, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Välipalat/Muut: Kroger Fig Bars, Premier Nutrition High Protein Shake - Chocolate, Kroger Salted Peanuts. lisää...
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Painonpudotus 1,3 kg viikossa
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