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I purposely ate what I used to consider as eating poorly. I felt like I needed the extra calories to help fuel my workout today. My true weight goal is 155 but it's getting easier to stay below my set goal of 154 pounds. I have seen improvement in my core strength, waist size and a reduction in body fat. I'm taking it one day and meal at a time... Let's keep our focus on our goals today!!!
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69,8 kg
Tähän mennessä pudotettu: 14,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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2267 kcal
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Rasva: 105,12g | Prot: 194,19g | Hh: 155,58g.
Aamiainen: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Jif Extra Crunchy Peanut Butter. Lounas: McDonald's Double Cheeseburger, Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), City Barbeque Hush Puppies, Fried Potatoes, Fried Battered Cod. Välipalat/Muut: Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonnousu 2,2 kg viikossa
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 Kommentit
25 loka 17 jäseneltä: Scalewatcher3
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John, "Reduction in body fat" is music to my ears...if I could wave a magic wand that would be my wish for all of us.
25 loka 17 jäseneltä: Steven Lloyd
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@ Steven, that would be my wish too...
25 loka 17 jäseneltä: John10251
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25 loka 17 jäseneltä: JovialJ
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Yes please! Lord knows I have plenty of stuff for that magic wand! @John & Steven😂
25 loka 17 jäseneltä: Jenibeann
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Well done, John! I keep going over and having to adjust back down....
26 loka 17 jäseneltä: heidij123
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Painohistoria - John10251
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