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I barely ate "Reasonably Well" yesterday. I missed hitting the gym also. I got into the Halloween candy late last night, otherwise I would have eaten at 100% of goal. It bothers me when I do that... Today is another opportunity to get it right!!!
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70,9 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2471 kcal
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Rasva: 119,57g | Prot: 147,10g | Hh: 211,71g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Lounas: Marie Callender's Chicken Pot Pie. Päivällinen: Cooked Collards (Fat Added in Cooking), Kraft Zesty Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Tilapia Fillets, Cooked Collards (Fat Added in Cooking), Ore-Ida Sweet Potato Fries, Hush Puppy. Välipalat/Muut: Twix Twix (Fun Size), Apple Pie (Two Crust), Premier Nutrition High Protein Shake - Chocolate, Twix Twix (Fun Size). lisää...
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vakaa paino
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 Kommentit
Stay away! I have no control over candy once it touches my lips so I stay away as best as I can. You shall turn it around.
31 loka 17 jäseneltä: chesgreen
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No worries John...unless this is the start of a daily habit, wink, wink... I'm already prepping for another B-day supper. A very good friend of mine turns 56 today...she's also the "nana" of our grandkids ;)
31 loka 17 jäseneltä: Steven Lloyd
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Painohistoria - John10251
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