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If I was to named my journal entry today it would have to be the "Good, Bad and the Delicious." I made it to the gym yesterday. I put in some good work on my lower body and abs. I'm proud of my effort. I ate on target most of the day and that was good too.
The bad and very ugly was delicious. It's my fault but I blame it on my wife's fantastic cooking. She baked a huge beautiful pie with some of the apples we harvested from the orchard over the weekend. I ate a medium sized piece but it took my calorie count over the top for the day. Adding to the ugly, I sampled some Halloween candy too. To my amazement I had a small loss this morning. Go figure???
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70,7 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0,4 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 01 marraskuuta 2017:
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2190 kcal
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Rasva: 71,52g | Prot: 165,73g | Hh: 245,07g.
Aamiainen: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Strawberries. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Cooked Collards, Explore Asian Organic Edamame Spaghetti, Chicken or Turkey Cacciatore. Välipalat/Muut: Twix Twix (Fun Size), Apple Pie (Two Crust). lisää...
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Painonpudotus 1,3 kg viikossa
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