|
Moving fast this time. Bought new keto strips and tossed the old ones. Instant gratification there. Bonus is that these are inexpensive enough that I can go a little crazy with them if I’m feeling the need. They really do make it easier for me to resist carbs during induction. I’m in ketosis this morning. Bought a bunch of low carb supplies at Costco yesterday. Hoping to make a big dent before the holidays inject themselves into my life. Love the new app format. Decided my reward will be an Apple Watch when I hit goal. Plenty of time there. I looked, it took me twenty four years to gain all my weight back. I can do it again.
|
79,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 22,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 05 marraskuuta 2017:
|
916 kcal
|
Rasva: 57,20g | Prot: 75,13g | Hh: 25,63g.
Aamiainen: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Heavy Cream, Kirkland Signature Cage Free Egg Whites. Lounas: Tomatoes, Costco Rotisserie Chicken, Briannas Home Style True Blue Cheese Dressing, Cucumber (with Peel), Blue Cheese, Baby Spinach. Päivällinen: Sushiya Salmon Poke. Välipalat/Muut: Mozzarella Cheese (Whole Milk), Godiva Dark Chocolate Ganache Heart. lisää...
|
|
2167 kcal
|
Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 1,6 kg viikossa
|