|
I made it to the gym yesterday. I worked the major muscle groups. I'm a little tired of eating poorly and being in the green zone. So, that made it easier to eat under goal yesterday. I hope it carries on into today... Have a good week folks!!!
|
70,5 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: 100%.
|
Näytä dieettikalenteri, 06 marraskuuta 2017:
|
1993 kcal
|
Rasva: 93,76g | Prot: 129,76g | Hh: 137,92g.
Aamiainen: Meijer Apple Cider, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lounas: Raspberries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Päivällinen: Lamb Loin Chop (Lean and Fat Eaten), Cooked Beet Greens (Fat Added in Cooking), Fuji Apples, Season's Choice Multigrain Blend with Vegetables, Red Lobster Cheddar Bay Biscuit Mix. lisää...
|
Painonpudotus 2,9 kg viikossa
|