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I ate at 102% of goal and hit my activity goals. My "Honey Do" list is almost conquered. As soon as I finish waxing the hardwood floors, I'm going to reward myself with a trip to the gym today. Let's keep some fun in our journey!!!
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70,2 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 18 marraskuuta 2017:
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1797 kcal
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Rasva: 85,37g | Prot: 136,34g | Hh: 142,77g.
Aamiainen: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal, No Name Mixed Berries, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lounas: Premier Nutrition High Protein Shake - Chocolate, Jif Extra Crunchy Peanut Butter, Private Selection Flax & Fiber Bread. Päivällinen: Kirkland Signature Normandy-Style Vegetable Blend, Cooked Cowpeas, Field Peas or Blackeye Peas, Market Day Meatloaf Topped with Catsup. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate, Bananas. lisää...
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Painonnousu 4,4 kg viikossa
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