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Thanksgivings was wonderful. My sister, her adult children and my Grand Nephew visited from different parts of the country. We had a feast and the food was delicious. I hope everyone here enjoyed the day. My weight is a little up this morning but manageable. I ate at 126% of goal and hit all activity goals...
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70,9 kg
Tähän mennessä pudotettu: 13,0 kg.
Vielä jäljellä: 0,6 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 24 marraskuuta 2017:
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1871 kcal
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Rasva: 78,92g | Prot: 104,88g | Hh: 188,23g.
Aamiainen: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, No Name Mixed Berries, Private Selection Flax & Fiber Bread, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Lounas: Chicken or Turkey Salad, Private Selection Flax & Fiber Bread. Päivällinen: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Potato Salad, Cooked Collards (Fat Added in Cooking), Cooked Green Peas (from Canned, Fat Added in Cooking), Dinner Rolls, Kraft Stove Top Stuffing Mix For Turkey. Välipalat/Muut: AMC Movie Theater Popcorn (Small). lisää...
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Painonnousu 2,9 kg viikossa
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