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Mercy, what a wonderful Thanksgivings holiday!!! Yesterday's dinner was a repeat of Thursday's but without the deserts. I ate at 104% of goal. I didn't try to make it to the gym even though it would have been a good move. I did manage to hit all my activity goals for the day.
I have been in maintenance mode for awhile now. My focus is shifting from weight loss or simply maintaining my weight to fitness. I have really enjoyed the community here. Everyone is so supportive and I love the food data base. I hope my encouragement has helped someone. I have no intention to stop logging my food intake, weight and etc. I really think it works and is the key to everyone's success. I'm starting to check out some other apps that may fit my needs a little better...
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70,7 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 25 marraskuuta 2017:
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2340 kcal
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Rasva: 98,66g | Prot: 98,42g | Hh: 266,52g.
Lounas: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Togo's Turkey Bacon Club Sandwich (Regular). Päivällinen: Daisy Sour Cream, Red Salsa, Santitas White Corn Tortilla Chips, On The Border Mexican Chopped Salad (Side) (No Dressing), El Pollo Loco Spanish Rice, Don Miguel Chicken Enchiladas, Enchilada with Cheese and Beef. lisää...
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Painonpudotus 1,6 kg viikossa
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 Kommentit
Well done on your eating, and you've certainly helped and inspired me, and you still do! Many thanks!
25 marras 17 jäseneltä: heidij123
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Painohistoria - John10251
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