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I had a good workout yesterday, ate under goal and reached all exercise goals...
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70,2 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1819 kcal
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Rasva: 104,25g | Prot: 93,10g | Hh: 131,96g.
Aamiainen: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lounas: Kirkland Signature Walnuts, Kirkland Signature Rotisserie Chicken Breast Meat, Progresso Light Zesty! Santa Fe Style Chicken Soup. Päivällinen: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Meat Pie, Marie's Blue Cheese Vinaigrette. Välipalat/Muut: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bauducco Chocolate Wafers. lisää...
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Painonpudotus 4,1 kg viikossa
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