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I purposely ate over my goal yesterday because I wanted to fuel up prior to going to the gym. I had a little wiggle room because I was under my set goal weight. I didn't get there until about 9:00pm. I got in a high intensity workout that I'm already feeling this morning. I had hit all activity goals before going to the gym. This morning I'm still under my real goal weight...
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70,0 kg
Tähän mennessä pudotettu: 13,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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2256 kcal
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Rasva: 106,65g | Prot: 167,94g | Hh: 151,75g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kashi GOLEAN Crunch! Honey Almond Flax, Milk (2% Lowfat with Added Vitamin A). Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Campbell's Cream of Chicken Soup, Kirkwood Chicken Leg Quarters, Frieda's Edamame (Shelled), Birds Eye Steamfresh Protein Blend California Style. Välipalat/Muut: Kirkland Signature Halved Pecans, Premier Nutrition High Protein Shake - Vanilla, Bauducco Chocolate Wafers, Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese. lisää...
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Painonnousu 2,2 kg viikossa
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