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It's starting to get interesting as the holiday approaches. We have family in from out of town. Treats are flowing all over the house. I think we have every chocolate Christmas candy made. In accordance with our family tradition we are making Egg Nog tonight. From there on the festivities will have officially started. I will continue to log the good, bad and delicious. Yesterday I ate at 119% of goal and hit all activity goals...
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70,4 kg
Tähän mennessä pudotettu: 13,5 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1679 kcal
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Rasva: 66,78g | Prot: 133,54g | Hh: 139,14g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla. Lounas: Smithfield Thick Cut Bacon, Chicken or Turkey Salad, Arnold Healthy Multi-Grain Bread. Päivällinen: Birds Eye Protein Blends New England Style, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin). Välipalat/Muut: Premier Nutrition High Protein Shake - Vanilla, Kathryn Beich Katydids. lisää...
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Painonpudotus 1,9 kg viikossa
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