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Reflecting on the first week of the new year, I'm satisfied with my start. I eased forward to plan, got in my first workout and made strives towards eating healthy this year. Yesterday I ate under goal and hit all activity goals...
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71,6 kg
Tähän mennessä pudotettu: 12,3 kg.
Vielä jäljellä: 1,3 kg.
Dieetin noudattaminen: 100%.
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2144 kcal
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Rasva: 89,70g | Prot: 153,41g | Hh: 200,39g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lounas: Kirkland Signature Greek Yogurt, Post Great Grains Cranberry Almond Crunch, No Name Mixed Berries. Päivällinen: Litehouse Foods Chunky Blue Cheese Dressing, Great Value Shredded Mild Cheddar Cheese, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Noodle Casserole with Vegetables and Mushroom Soup. Välipalat/Muut: Doritos Nacho Cheesier Tortilla Chips, Hershey's Krackel Miniatures, Hershey's Kit Kat Minis, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonpudotus 3,8 kg viikossa
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