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I finally made it to the gym. I got in a medium intensity workout. I have a busy weekend planned. I look forward to stepping things up next week. Yesterday I ate under goal and met all activity goals...
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70,9 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: 100%.
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1166 kcal
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Rasva: 44,17g | Prot: 142,22g | Hh: 48,78g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Kirkland Signature Greek Yogurt, Cooked Kale (from Fresh), Kirkland Signature Normandy-Style Vegetable Blend, Dinner Done Marsala Mushroom Chicken. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonpudotus 7,0 kg viikossa
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