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A bit of a slowdown this week, I only lost .3 lbs, but must keep in mind that I still lost. I also should have used the bathroom before I got on the scale, but at the end of the days, I weighed what I weigh. It's okay. I didn't cheat, but I also could have walked every night even though it rained. It was a choice and choices have consequences. My guess is that when I weigh myself tomorrow morning, that it won't be a huge drop, but it will be a bigger loss than showed up today.
On another note, crazy stress at work this week. Trying to let it go this evening. I miss wine, I miss HH, and I miss my friends. That said, I would have been cranky or stupid tonight, so best I just walk the dogs and start over again tomorrow with life. Cheers! Lifts glass of water. 😩
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76,7 kg
Tähän mennessä pudotettu: 2,6 kg.
Vielä jäljellä: 20,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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795 kcal
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Rasva: 29,79g | Prot: 87,63g | Hh: 61,58g.
Aamiainen: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lounas: Medifast Cookie Dough Chewy Bar. Päivällinen: Avocados, Chicken Breast. Välipalat/Muut: Almonds, Medifast Peanut Butter Crunch Bar. lisää...
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Painonpudotus 0,2 kg viikossa
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