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Had a busy weekend and I was under my calorie load for the most part. Carbs, Protein and fats were in line. so I am ok with where I am at.
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78,9 kg
Tähän mennessä pudotettu: 33,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2669 kcal
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Rasva: 92,17g | Prot: 201,98g | Hh: 277,58g.
Aamiainen: Salad Pizazz Cherry Cranberry Pecano, Schwan's Steel Cut Oatmeal with Red Quinoa, Premier Nutrition High Protein Shake - Chocolate, VIP Use Like Fresh Mixed Fruit. Lounas: Ken's Steak House Fat Free Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, 2% Fat Milk, Brussels Sprouts, Beef with Gravy (Mixture), Mashed Potato made with Water (from Dry). Päivällinen: Jell-O Fat Free Sugar Free Chocolate Pudding, Great Value Nonfat Milk, Cooked Red Cabbage (Fat Not Added in Cooking), Schwan's Mediterranean Vegetable Blend, potato pancakes, Great Value Boneless Skinless Chicken Breast. Välipalat/Muut: Fairlife Chocolate Milk, Peter Pan Creamy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Dole Pineapple, Peach, & Mango in Coconut Water, Krusteaz Multi-Grain French Toast, Egg, Scrambled egg with vegtables. lisää...
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2859 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 3 tuntia, Seisominen - 4 tuntia, Istuminen - 1 tunti, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,6 kg viikossa
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