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Yesterday I ate under goal and hit all activity goals. The last time I hit the gym was Saturday. Recovery has been good. I have been adding more stretching and exercises on my Total Gym to help with soreness. I hope to go the the gym tomorrow and again later this week...
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70,8 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: 100%.
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1367 kcal
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Rasva: 47,07g | Prot: 145,49g | Hh: 101,18g.
Aamiainen: Private Selection Flax & Fiber Bread, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: House Foods Tofu Shiratake Angel Hair, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Archer Farms Garlic Naan Bread, Wish-Bone Red Wine Vinaigrette, Meatballs with Sauce (Mixture), Explore Cuisine Organic Black Bean Spaghetti. Välipalat/Muut: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonpudotus 2,9 kg viikossa
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