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I got in a medium intensity workout yesterday. I would have eaten under goal yesterday but last night I felt different so I checked my BS and it had dropped very low and I felt it best to eat a late night snack. I totaled eating at 115% of goal and met all activity goals...
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70,9 kg
Tähän mennessä pudotettu: 13,0 kg.
Vielä jäljellä: 0,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1618 kcal
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Rasva: 79,63g | Prot: 85,73g | Hh: 138,69g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Hormel Original Pepperoni Slices, Chicken or Turkey Salad, Inglehoffer Cream Style Horseradish, Ole Soft Taco Tortillas. Päivällinen: Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Frozen Cut Italian Green Beans, Cooked Carrots, Smithfield Thick Cut Bacon, Shrimp, Great Value Enriched Quick Grits. Välipalat/Muut: Stuffed Mushrooms. lisää...
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Painonpudotus 3,5 kg viikossa
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