|
HAPPY VALENTINES DAY LADIES!!!
Yesterday, I made it to the gym and got in a medium intensity workout. I ate at 103% of goal and met all activity goals.
|
70,9 kg
Tähän mennessä pudotettu: 13,0 kg.
Vielä jäljellä: 0,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2378 kcal
|
Rasva: 109,28g | Prot: 138,27g | Hh: 213,11g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla. Lounas: Land O'Lakes Salted Butter, Hush Puppy, Kirkland Signature Normandy-Style Vegetable Blend, Brown Sugar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried or Battered Breaded Floured Shrimp, Fried Battered Fish. Päivällinen: Beef Stew, Ritz Crackers - Fresh Stack. Välipalat/Muut: Hormel Original Pepperoni Slices, Kroger Colby & Monterey Jack Cheese Cubes, Jason's Deli Plain Cheese Cake, Whitman's Assorted Chocolates. lisää...
|
Painonpudotus 5,1 kg viikossa
|