|
My wife and I had a fantastic Valentines Day. It was just the two of us all day. We drove to a nearby city and had seafood for lunch. When we returned home, we went for a nice walk and got in our steps. When we finished our walk we ate again, had dessert, ate some chocolate covered nuts and retired early. All total, I ate 2378 calories or 132% of goal but met all activity goals. Yesterday wasn't my best diet day but a wonderful Valentines Day...
|
71,1 kg
Tähän mennessä pudotettu: 12,8 kg.
Vielä jäljellä: 0,8 kg.
Dieetin noudattaminen: Huonosti.
|
|
2011 kcal
|
Rasva: 95,52g | Prot: 101,66g | Hh: 188,03g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Van Camp's Pork & Beans in Tomato Sauce, Frankfurter or Hot Dog on Bun. Päivällinen: Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Välipalat/Muut: Whitman's Assorted Chocolates. lisää...
|
Painonnousu 1,6 kg viikossa
|