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I went to the gym after dinner and got in a medium intensity workout. I met all activity goals...
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69,8 kg
Tähän mennessä pudotettu: 14,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 06 maaliskuuta 2018:
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1788 kcal
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Rasva: 71,83g | Prot: 162,43g | Hh: 142,70g.
Aamiainen: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Hormel Original Pepperoni Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Dinner Rolls, Scalloped Potato, Cooked Beets (from Fresh), Cooked Collards (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin. Välipalat/Muut: Bolthouse Farms 100% Carrot Juice, Premier Nutrition High Protein Shake - Chocolate, Lindt Lindor Truffle Balls. lisää...
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Painonpudotus 7,0 kg viikossa
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