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Yesterday I got in medium intensity resistance workout at the gym and a lovely walk with mt wife. I ate under goal and exceeded all activity goals...
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70,4 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 0,0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 20 maaliskuuta 2018:
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1844 kcal
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Rasva: 91,76g | Prot: 122,46g | Hh: 135,69g.
Aamiainen: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Fresh Pork Sausage, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Kraft Thousand Island Dressing, Cooked Sauerkraut, Swiss Cheese, Private Selection Traditional Delicatessen Corned Beef, Pepperidge Farm Deli Swirl Rye & Pump Bread. Päivällinen: Litehouse Foods Chunky Blue Cheese Dressing, Kirkland Signature Artichoke Hearts Marinated in Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Saltine Wheat Crackers, Shrimp Creole, Mahatma Jasmine Rice. lisää...
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Painonpudotus 2,2 kg viikossa
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