Päiväkirja - adefwebserver, 07 huhti 18

Starting today I am committed to "liquid fasting" three days a week. It makes you feel full. So I can "fast" without feeling hungry. After the first day I am simply-not-hungry until I eat solid food (so I put off eating anything solid for as long as I feel it is healthy to do so). I take in 300-600 calories a day. I also drink "LonoLife Chicken Bone Broth Powder" but it does not taste so great so I mix in "LonoLife Master Cleanse (Lemonade Diet)" with it and it "cuts" the taste with its strong cayenne pepper and then it is quite pleasant. I feel better during this time than I do on the days I am eating solid food.

93,9 kg Tähän mennessä pudotettu: 0 kg.    Vielä jäljellä: 19,5 kg.    Dieetin noudattaminen: Ei sovellu.

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434 kcal

Rasva: 21,98g | Prot: 52,08g | Hh: 11,81g.   Aamiainen: Cappuccino. Lounas: Flame Broiler Side Chicken. Päivällinen: Flame Broiler Side Chicken. lisää...

2977 kcal

Harjoitus: Juoksu (hölkkä) - 8 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...