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After eating under goal for 6 days in a row, I finally made back into the "Blue" zone and my body fat percentage is a little lower today. I have been trying to track my body fat percentage a little closer since the first of the year. I only made it to the gym one day last week due to a busy schedule. I hope to do better this week. I ate under goal yesterday and met all activity goals.
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70,3 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1896 kcal
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Rasva: 106,39g | Prot: 92,92g | Hh: 152,97g.
Lounas: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries. Päivällinen: Mighty Taco Beef, Bean & Cheese Hard Shell Taco, Enchilada with Cheese and Beef, Don Pablo's Chicken Enchilada. Välipalat/Muut: Bauducco Creamy Cookies. lisää...
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Painonpudotus 4,1 kg viikossa
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