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Hallelujah!!! We got our taxes done without choking each other. But there was a price that we paid. It took us most of the day to get them done and we celebrated by going out to dinner to a BBQ rib joint. I ate "Poorly" at 114% of goal and did not meet my activity goals. Today is an opportunity to do better...
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70,8 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Huonosti.
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1795 kcal
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Rasva: 102,40g | Prot: 150,99g | Hh: 76,46g.
Aamiainen: Parmesan Cheese (Shredded), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Apples, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Loin Chop (Lean and Fat Eaten). Välipalat/Muut: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Vanilla, Vanilla Sandwich Cookies (with Creme Filling). lisää...
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Painonnousu 2,5 kg viikossa
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