|
Up again this morning. We're playing bouncy house on the scale this week, it seems. Going to just keep doing what i'm doing. That said, I did not walk last night, but I did swim. Got caught up in some stuff and it was 10PM when it was all over. Life happens. Today is another day.
|
72,6 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
913 kcal
|
Rasva: 29,13g | Prot: 101,29g | Hh: 78,00g.
Aamiainen: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lounas: Optavia Spinach Pesto Mac & Cheese, Avocados, Baby Spinach, Tomatoes. Päivällinen: Chicken Breast, Spinach. Välipalat/Muut: Cheddar Cheese, Medifast Cinnamon Roll Crunch Bar, Optavia Chocolate Cherry Ganache Bar. lisää...
|
Painonnousu 1,6 kg viikossa
|