Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
2882 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
84,73g |
|
71,63g |
|
451,37g |
|
-
|
-
|
| su 2: |
2759 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
83,77g |
|
103,74g |
|
394,47g |
|
4067*
|
 1308
|
| la 1: |
2792 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
88,30g |
|
105,44g |
|
388,88g |
|
3103*
|
311
|
| toukokuu 2024 |
| pe 31: |
2631 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
94,44g |
|
101,76g |
|
344,62g |
|
-
|
-
|
| to 30: |
2187 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
74,22g |
|
126,61g |
|
261,21g |
|
-
|
-
|
| ke 29: |
2904 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
112,82g |
|
89,52g |
|
368,45g |
|
2759*
|
 145
|
| ti 28: |
2478 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
97,08g |
|
82,48g |
|
316,67g |
|
-
|
-
|
| ma 27: |
2687 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
92,09g |
|
76,47g |
|
387,19g |
|
-
|
-
|
| su 26: |
2157 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
73,22g |
|
90,09g |
|
275,13g |
|
4483*
|
2326
|
| la 25: |
2314 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
115,90g |
|
267,67g |
|
3886*
|
1572
|
| pe 24: |
1455 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
54,14g |
|
210,26g |
|
-
|
-
|
| to 23: |
1730 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
75,30g |
|
228,48g |
|
-
|
-
|
| ke 22: |
2076 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
85,38g |
|
275,29g |
|
-
|
-
|
| ti 21: |
2155 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
59,17g |
|
290,01g |
|
-
|
-
|
| ma 20: |
2339 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
124,26g |
|
320,91g |
|
2879*
|
540
|
| su 19: |
2619 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
98,82g |
|
401,04g |
|
3444*
|
825
|
| la 18: |
2302 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
76,98g |
|
376,55g |
|
-
|
-
|
| pe 17: |
2960 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
101,08g |
|
74,96g |
|
446,83g |
|
-
|
-
|
| to 16: |
1816 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,93g |
|
77,76g |
|
200,78g |
|
-
|
-
|
| ke 15: |
2609 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
115,45g |
|
134,29g |
|
258,79g |
|
3060*
|
451
|
|
|
