Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
ti 9: |
642 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
44,80g |
|
60,60g |
|
-
|
-
|
to 4: |
1084 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
52,47g |
|
127,47g |
|
-
|
-
|
ke 3: |
398 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
12,38g |
|
58,67g |
|
-
|
-
|
ti 2: |
1592 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
70,98g |
|
182,61g |
|
-
|
-
|
ma 1: |
1606 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
71,41g |
|
150,41g |
|
-
|
-
|
huhtikuu 2023 |
pe 28: |
662 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
34,27g |
|
107,98g |
|
-
|
-
|
to 27: |
1251 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
74,97g |
|
146,99g |
|
-
|
-
|
ke 26: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
101,59g |
|
195,65g |
|
1777*
|
41
|
ti 25: |
1803 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
118,52g |
|
208,09g |
|
1856*
|
53
|
ma 24: |
1644 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
83,41g |
|
236,27g |
|
1806*
|
162
|
ma 3: |
886 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
51,86g |
|
93,49g |
|
1869*
|
983
|
maaliskuu 2023 |
ma 27: |
720 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
45,31g |
|
80,00g |
|
-
|
-
|
to 23: |
-
|
-
|
|
1793*
|
-
|
ke 22: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
62,30g |
|
95,51g |
|
1841*
|
876
|
ti 21: |
1132 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
82,08g |
|
119,02g |
|
1853*
|
721
|
ma 20: |
1714 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
106,30g |
|
176,01g |
|
-
|
-
|
pe 17: |
-
|
-
|
|
2174*
|
-
|
to 16: |
2165 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
73,88g |
|
71,83g |
|
199,47g |
|
1902*
|
263
|
ke 15: |
1918 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,45g |
|
81,40g |
|
236,79g |
|
2100*
|
182
|
ti 14: |
1735 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
85,90g |
|
172,65g |
|
-
|
-
|
ma 13: |
1728 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,52g |
|
87,95g |
|
213,53g |
|
-
|
-
|
pe 3: |
386 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
12,11g |
|
56,40g |
|
-
|
-
|
|
|