Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 1: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
68,99g |
|
220,16g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
54,43g |
|
225,01g |
|
-
|
-
|
| to 30: |
355 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
14,00g |
|
60,20g |
|
-
|
-
|
| ke 29: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
70,46g |
|
216,76g |
|
-
|
-
|
| ti 28: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
68,68g |
|
148,52g |
|
-
|
-
|
| ma 27: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
72,85g |
|
180,73g |
|
-
|
-
|
| su 26: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
77,00g |
|
164,31g |
|
-
|
-
|
| la 25: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
49,69g |
|
219,17g |
|
-
|
-
|
| pe 24: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
29,95g |
|
92,26g |
|
-
|
-
|
| to 23: |
973 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
39,83g |
|
162,16g |
|
-
|
-
|
| ke 22: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
57,70g |
|
177,59g |
|
-
|
-
|
| ti 21: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
56,94g |
|
162,33g |
|
-
|
-
|
| ma 20: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
60,65g |
|
199,42g |
|
-
|
-
|
| su 19: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
52,14g |
|
200,28g |
|
-
|
-
|
| la 18: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
63,16g |
|
197,61g |
|
-
|
-
|
| pe 17: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
38,63g |
|
173,49g |
|
-
|
-
|
| to 16: |
1429 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
62,45g |
|
197,28g |
|
-
|
-
|
| ke 15: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
47,13g |
|
202,06g |
|
-
|
-
|
| ti 14: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
59,25g |
|
164,77g |
|
-
|
-
|
| ma 13: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
86,38g |
|
176,07g |
|
-
|
-
|
|
|
