Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
1318 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
63,80g |
|
93,20g |
|
-
|
-
|
| la 18: |
425 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
3,60g |
|
54,00g |
|
-
|
-
|
| pe 17: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
5,76g |
|
73,80g |
|
-
|
-
|
| to 16: |
1835 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
104,40g |
|
66,70g |
|
193,80g |
|
-
|
-
|
| su 12: |
850 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
31,20g |
|
91,40g |
|
-
|
-
|
| to 2: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
60,00g |
|
157,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
98 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
0,80g |
|
16,90g |
|
-
|
-
|
| ti 23: |
1827 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,85g |
|
96,92g |
|
164,72g |
|
-
|
-
|
| su 14: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
52,20g |
|
143,00g |
|
-
|
-
|
| ke 10: |
1602 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
77,30g |
|
157,40g |
|
-
|
-
|
| pe 5: |
1654 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,60g |
|
67,40g |
|
156,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
2469 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
130,54g |
|
101,43g |
|
210,42g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
61,20g |
|
119,00g |
|
-
|
-
|
| la 24: |
1567 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
62,20g |
|
151,00g |
|
-
|
-
|
| la 10: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
32,30g |
|
120,00g |
|
-
|
-
|
| pe 9: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
10,70g |
|
80,80g |
|
-
|
-
|
| ke 7: |
1813 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
90,60g |
|
80,30g |
|
164,00g |
|
-
|
-
|
| tammikuu 2024 |
| to 18: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
3,92g |
|
24,80g |
|
-
|
-
|
| ke 10: |
59 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
2,60g |
|
9,10g |
|
-
|
-
|
| pe 5: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
54,00g |
|
60,00g |
|
-
|
-
|
|
|
