Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 17: |
2248 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,06g |
|
99,66g |
|
280,20g |
|
2534*
|
 286
|
| ti 16: |
2365 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
106,09g |
|
100,36g |
|
255,32g |
|
2525*
|
160
|
| pe 12: |
2583 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
97,98g |
|
96,68g |
|
337,62g |
|
2516*
|
 67
|
| to 11: |
1038 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
56,35g |
|
131,63g |
|
-
|
-
|
| ke 10: |
2230 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
95,47g |
|
93,80g |
|
273,27g |
|
2512*
|
282
|
| su 7: |
700 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
36,47g |
|
75,17g |
|
2509*
|
1809
|
| la 6: |
2125 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
117,00g |
|
64,82g |
|
208,18g |
|
2556*
|
431
|
| to 4: |
1961 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
98,02g |
|
73,70g |
|
206,52g |
|
2472*
|
511
|
| ke 3: |
1910 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
92,65g |
|
74,37g |
|
206,19g |
|
2509*
|
599
|
| ti 2: |
1827 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
94,08g |
|
230,18g |
|
2556*
|
729
|
| ma 1: |
1876 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
98,99g |
|
52,46g |
|
198,10g |
|
2690*
|
814
|
| maaliskuu 2024 |
| pe 29: |
1570 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
50,45g |
|
201,35g |
|
2607*
|
1037
|
| to 28: |
2045 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
70,33g |
|
250,05g |
|
2498*
|
453
|
| ke 27: |
2163 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
108,35g |
|
70,88g |
|
229,54g |
|
2479*
|
316
|
| ti 26: |
-
|
-
|
|
2481*
|
-
|
| su 24: |
2164 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
100,73g |
|
94,08g |
|
235,77g |
|
2507*
|
343
|
| la 23: |
2112 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,76g |
|
103,86g |
|
197,58g |
|
2455*
|
343
|
| pe 22: |
1976 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
98,70g |
|
84,66g |
|
191,49g |
|
2585*
|
609
|
| to 21: |
2357 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
134,87g |
|
126,44g |
|
158,79g |
|
2514*
|
157
|
| ke 20: |
1379 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
73,87g |
|
81,98g |
|
116,26g |
|
2550*
|
1171
|
| ti 19: |
2329 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
114,74g |
|
84,66g |
|
238,90g |
|
2550*
|
221
|
|
|
