Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
la 4: |
-
|
-
|
|
2565*
|
-
|
ke 1: |
1994 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,50g |
|
79,53g |
|
238,11g |
|
-
|
-
|
lokakuu 2023 |
ti 31: |
2108 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,28g |
|
117,94g |
|
236,23g |
|
2767*
|
659
|
ma 30: |
2014 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
101,33g |
|
83,37g |
|
186,23g |
|
3029*
|
1015
|
to 19: |
271 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
25,63g |
|
39,67g |
|
-
|
-
|
ke 18: |
1840 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
88,17g |
|
109,24g |
|
147,87g |
|
-
|
-
|
ti 17: |
778 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
65,55g |
|
70,27g |
|
-
|
-
|
ma 16: |
548 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
20,89g |
|
70,13g |
|
-
|
-
|
su 15: |
501 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
30,12g |
|
1,67g |
|
-
|
-
|
pe 13: |
509 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
19,61g |
|
31,22g |
|
-
|
-
|
ti 10: |
1533 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
102,17g |
|
55,01g |
|
91,28g |
|
-
|
-
|
syyskuu 2023 |
pe 15: |
969 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
43,80g |
|
62,29g |
|
2483*
|
1514
|
to 14: |
1140 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
47,68g |
|
101,39g |
|
2522*
|
1382
|
ke 13: |
2115 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,92g |
|
67,45g |
|
254,07g |
|
2483*
|
368
|
ti 12: |
1749 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
96,42g |
|
85,87g |
|
132,47g |
|
-
|
-
|
ma 11: |
2366 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
118,06g |
|
114,59g |
|
200,59g |
|
2518*
|
152
|
su 10: |
2217 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
127,45g |
|
92,52g |
|
166,42g |
|
-
|
-
|
la 9: |
2457 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
115,55g |
|
132,62g |
|
207,72g |
|
-
|
-
|
pe 8: |
2147 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
119,40g |
|
87,64g |
|
173,18g |
|
-
|
-
|
to 7: |
1403 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
81,92g |
|
63,97g |
|
98,17g |
|
-
|
-
|
ke 6: |
1708 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
85,42g |
|
67,65g |
|
161,87g |
|
2428*
|
720
|
|
|