Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
1435 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
102,89g |
|
80,72g |
|
12,07g |
|
-
|
-
|
| ke 22: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
69,84g |
|
18,83g |
|
-
|
-
|
| ti 21: |
1615 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
94,74g |
|
53,58g |
|
16,90g |
|
-
|
-
|
| ma 20: |
1317 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
101,44g |
|
78,07g |
|
24,28g |
|
-
|
-
|
| su 19: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
92,64g |
|
51,11g |
|
13,11g |
|
-
|
-
|
| pe 17: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
21,19g |
|
1,55g |
|
-
|
-
|
| ma 13: |
974 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
85,01g |
|
39,02g |
|
10,52g |
|
-
|
-
|
| su 12: |
732 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
44,24g |
|
5,18g |
|
-
|
-
|
| la 11: |
1947 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
111,32g |
|
76,45g |
|
22,08g |
|
-
|
-
|
| pe 10: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,47g |
|
64,26g |
|
47,99g |
|
-
|
-
|
| to 9: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
48,79g |
|
17,52g |
|
-
|
-
|
| ke 8: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
114,18g |
|
54,60g |
|
13,10g |
|
-
|
-
|
| ti 7: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
119,21g |
|
55,59g |
|
35,52g |
|
-
|
-
|
| ma 6: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,38g |
|
59,03g |
|
31,19g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
173 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
10,20g |
|
6,43g |
|
-
|
-
|
| ma 29: |
685 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
46,82g |
|
10,00g |
|
-
|
-
|
| su 28: |
1414
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,40g |
|
67,10g |
|
15,29g |
|
-
|
-
|
| la 27: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
77,99g |
|
9,37g |
|
-
|
-
|
| pe 26: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
89,59g |
|
62,98g |
|
14,92g |
|
-
|
-
|
|
|
