Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
to 16: |
1948 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
85,10g |
|
72,25g |
|
164,61g |
|
1864*
|
84
|
ke 15: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,92g |
|
58,79g |
|
139,75g |
|
1864*
|
394
|
ti 14: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
88,38g |
|
145,55g |
|
-
|
-
|
ma 13: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
55,05g |
|
168,80g |
|
1769*
|
295
|
pe 10: |
867 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
31,53g |
|
100,39g |
|
-
|
-
|
ke 8: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
54,37g |
|
178,68g |
|
1864*
|
247
|
ti 7: |
1908 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
77,30g |
|
91,67g |
|
206,18g |
|
2061*
|
153
|
ma 6: |
1900 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
79,92g |
|
89,85g |
|
202,01g |
|
1864*
|
36
|
pe 3: |
876 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
16,70g |
|
105,89g |
|
1777*
|
901
|
to 2: |
1778 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
73,45g |
|
67,90g |
|
211,17g |
|
1861*
|
83
|
huhtikuu 2024 |
ti 30: |
714 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
29,53g |
|
63,55g |
|
1861*
|
1147
|
ma 29: |
1009 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
43,22g |
|
117,50g |
|
1861*
|
852
|
pe 26: |
1353 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
53,02g |
|
193,25g |
|
-
|
-
|
to 25: |
1443 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
56,69g |
|
173,56g |
|
2205*
|
762
|
ke 24: |
1354 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
67,30g |
|
119,78g |
|
1882*
|
528
|
ti 23: |
1348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
71,58g |
|
161,66g |
|
2497*
|
1149
|
ma 22: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
53,65g |
|
157,92g |
|
1882*
|
648
|
pe 19: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
72,00g |
|
149,99g |
|
2436*
|
1042
|
to 18: |
1332 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
66,18g |
|
139,35g |
|
1882*
|
550
|
ke 17: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
66,99g |
|
153,49g |
|
1901*
|
520
|
|
|